Running with Ron: Setting Goals and Training to Achieve Them by Ron Appling When I started running again in 2010, I had to learn how to set my running goals and more importantly how to properly train to achieve these goals. For a lot of runners the ultimate goal is to complete a Full Marathon […]
Category Archives: Lessons learned from running
Setting Goals and Training to Achieve Them
Also posted in online running group, Ron Appling, Running With Ron, Wayland Wellness Journey
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Ready to Win!
Ready To Win! by Carolyn Guhman I have a race this Sunday, January 19, 2014. It is the Louisiana Half Marathon in Baton Rouge. And I am going to win! It has already been decided! A couple of weeks ago I had a really bad race. It was a 10 miler in the cold, in […]
Also posted in Carolyn Guhman, Found Myself Running, Half Marathon Training, New Orleans Runner, Running
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Same Path, Different Person
Both Hills and Valleys: Same Path, Different Person by Michelle Roberts Stepping out the door this morning for my longest distance yet I thought about all the time I’ve spent on the trails in my neighborhood. The same path along the lake that I pushed my daughter’s stroller for the first time. The same sidewalks […]
Also posted in Both Hills and Valleys, Guest Post, Half Marathon Training, Jogging, Michelle Roberts, online running group, Places to Run, Running, Running in Florida, Uncategorized
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From the Back of the Pack
I started running in May 2013. For years I have tried to become a runner, but never got past the first week. I decided to sign up for a 5K race. This way, I invested money in running. I also posted to my friends on Facebook that in 8 weeks I would be running a […]
Also posted in Amber Hadigan, From the Back of the Pack, Guest Post, having fun running, Jogging, Running, running for health
Tagged 5k, running
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Running with Ron: the Don’ts and Do’s of Running
When I started running again in 2010, I learned some of don’ts and do’s along the way I would like to pass onto those of you that are just starting to run so you don’t have to go through as much of the trial and error I went through to get where I am today. […]
Also posted in choosing running shoes, Guest Post, having fun running, Jogging, Ron Appling, Run for Life, Running, running for health, Running Video, Wayland Wellness Journey, Weight Loss Running, Wellness Journey
Tagged do's and don'ts of running, running, running nutrition, running shoes
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The Way to Joy
When the going gets tough… In 2009 I hit the lowest point of my life… I looked around and said, “I don’t have the strength to do this anymore.” I had everything, a loving husband, loving children, four beautiful grandsons and twin grandbabies on the way. But nothing seemed worth “it”. Life was a struggle, […]
Also posted in Carolyn Guhman, Found Myself Running, Guest Post, Half Marathon Training, having fun running, Marathon Runner, Moon Joggers, online running group, Over 60 And Still Running, Run for Life
Tagged carolyn guhman, overcoming depression, running for life, value of friends, value of words, way to joy
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Where Will Running Take Me in 2014? I’m Inviting the World to Join Me!
One year ago I was driving down the road on a beautiful Texas evening. My thoughts were focused on the coming new year and a challenge that I had issued my sister, Ashley, a few days earlier. In an attempt to stay connected to her, and knowing how much she loved to run, I had […]
Also posted in Connecting, having fun running, Jogging, Moon Joggers, online running group, Running, Texas Runner
Tagged Love Running, marathon training, Moon Joggers, running 2014, running goals, running with friends, training run, virtual run
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The Perfect Fit
Finding the Perfect Fit A few weeks ago I went out for my longest run ever, a 17 miler! At mile 13, I felt this pain in my calf and tried to be hard core and press on, but the pain was so bad I literally could not run. I had to walk 2 miles […]
Also posted in Guest Post, Half Marathon Training, having fun running, Jogging, Marathon Runner, Moon Joggers, online running group, Running, Running at Disney World, Running in Florida, Running Shoes, Tina Bond
Tagged choice for running shoes, choosing shoes for running, marathon shoes, perfect fit, running in florida, Tina Bond, which shoes are best for running
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Rocking on the Roads: Stitches
Learn more about running stitches How many times are we running and then suddenly a pain in the abdominal area occurs, we try to push further and the pain is still there, we try to lower the pace and the pain remains until, at some point, it becomes so strong that we are in the […]
Also posted in Guest Post, Half Marathon Training, Hector Romo Parra, Jogging, Marathon Runner, Moon Joggers, online running group, Running, Running with Stitches, Ultra Marathon Runner
Tagged hector romo parra, jogging with stitches, preventing, running with stitches
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