Rocking on the Roads: “Running alone” by Hector Romo-Parra 5:00 AM.The watch alarm sounds, drops on the window and cold outside, darkness…double espresso; dressing, foam rolling, warm up, shoes… A town sleeps and the road is mine. Some time ago, when I started running, first I joined a running community. I was very optimistic in […]
I AM A RUNNER by Richard Akers After reading an article shared by Runner’s World I decided to put down my thoughts from my past and what got me started with running and my continued love for it. I borrowed some lines from that article but, changed them up a bit, these lines are what […]
The Back Of The Pack- Why Do I Keep Doing This? by Amber Hadigan It’s Sunday morning. Long run day. In my training for a half marathon, there is one day of the week I both look forward to and dread the most: the long run. At this point, I am up to 10 miles. […]
Each day millions upon millions of people lace up their shoes and take off on the open road, the open trail, the treadmill, the elliptical machine or some other way. Some run to train for an upcoming race, others walk to enjoy the beauty all around them, others jump on the machine to burn some […]
A Ramble From The Heart!!! by Perry Newburn Why do I run? As in the last blogs I have given you all a glimpse of how running has helped to reshape my life, how it has helped me to survive, and how it has helped my Mental Wellness. It has been a passion of mine […]
Lessons Learned from Running by Christine Erickson “When the student is ready the teacher will appear.” I first heard this while taking a yoga class, but it has actually reflected my running experience. As I mentioned in my first blog post, I’ve not always been a fan of running. I used to slog through miles […]
My First Marathon- A Runners Journey Part One By Tina Bond
Rocking on the Roads: “Injuries” By Hector Romo-Parra It’s a sunny day you have dressed for the occasion, wearing your running shoes and tied the shoes laces (not applicable for barefoot). After warming up you start pushing yourself towards, in a slight forward lean, while moving one leg and the opposite arm to the front, […]
INSPIRATION By Amber Hadigan I woke up one morning in December to a message on my Facebook page. It was from a longtime friend who contacts me rarely, but follows me regularly online. Her message said, “Amber, you have inspired me. I asked [my daughter] tonight if she would run a 5K with me. We […]
