The Starting Point My Wayland Wellness journey started February 2009 when our Executive Director/Vice President Dr. Bobby Hall approached me during lunch about starting a wellness program for the university. Little did I know this conservation was the start of a healthier life style and would change my life forever. At that point in my […]
Category Archives: running for health
Running with Ron: My Wayland Wellness Journey (Part 1)
Also posted in Jogging, Ron Appling, Running, Running With Ron, Texas Runner, Wayland Wellness Journey, Wellness Journey
Tagged moon jogger, Ron Appling, Texas, wayland wellness journey, weight loss journey
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Run For Life – WHY?
Who is Perry Newburn? Here is a bit of background as to why I came up with the name “Run for Life.” Yes, it could be a name of a book I started to pencil together last year. One day I may get it finished. Here is the brief version… I grew up (not too […]
Also posted in Guest Post, Moon Joggers, New Zealand Runner, overcoming addiction, Perry Newburn, Run for Life, Running
Tagged overcoming addiction, Perry Newburn, run for life, running for health
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Weight Loss Running Keys To Success
Successful Weight Loss Key #1: Consistency I don’t know how many New Years resolutions I have made over the past decade, or the personal resolutions to really get the weight off… when the weekend is over, that have done little more than serve in filling space on a piece of paper that magically gets tucked […]
Also posted in Chris Webb, Jogging, Moon Joggers, Running, Weight Loss Running
Tagged jogging to lose weight, lose weight running, weight loss goal, weight loss key, weight loss running
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I AM A MOON JOGGER: SHELLEE JENKINS
Moon Jogger Spotlight: Shellee Jenkins Meet Moon Jogger Shellee Jenkins When did you first start walking/running? What motivated you to start walking/running? I’ve walked all my life; as a kid, teenager, always. It was my mode of transportation in my younger years, then it worked for exercise, and then, in 2002, my sister was diagnosed […]
Also posted in Guest Post, Jogging, Moon Jogger of the Week, Running, running for a cure, Spotlights
Tagged Moon Jogger Spotlight, running for a cure, running for health, Shellee Jenkins
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