5 Great Brands For Runners There has never been a better time to be a runner. There are running groups sprouting up all over the country and developments in new activewear technology happening all the time. Consequently, there are now dozens of brands that can make your run that much more effective and enjoyable. Here […]

Staying Visible While Running Running is one of the healthiest forms of exercise, and one of the best ways to reduce your risk of cardiovascular disease. While the ideal setting for a run is on a designated pedestrian path, it’s not always possible to avoid vehicles. If motorists frequently interrupt your runs, here are some […]

  How long have you been a Moon Jogger? 3 years What or Who inspires you to get out and run,walk, jog etc? My personal fitness. What is your favorite distance to run, walk, jog? 6 miles What is your favorite pre-workout snack and/or meal? Peanut Butter Protein Shakes What is the best fitness advice […]

Designing a Race to Remember We’ve all seen the medal and award collections runners have on display in their homes or office, or in photos shared on Facebook and Instagram. These hard-earned awards, grand or small are reminders of a runner’s accomplishments and so should be proudly shared. Of course, there are some awards that […]

Is Running the Key to Improving Men’s Mental Health? According to the Men’s Health Network, of the 9 million elderly living alone in the U.S., a whopping 80% of them are women. What’s happening to the men? Why are they passing at a younger age than their female counterparts? Some reasons are clear. For instance, […]

How I Can Choose to Change I am an outdoor loving, animal loving husband and father of 2 daughters. In 2005, I found that I had been on a downward trend health wise, experiencing a feeling of pressure in my chest stemming from coronary artery disease. I wasn’t young and I wasn’t old, but here […]

How I Learned to Stop Worrying and Start Running 20 years ago, I joined the track team.  I was slow.  I was miserable.  I hated it.  I decided I would never be a runner.  And I quit. I finally decided in my 30s that I needed to do something for exercise. I’m good at walking.  I […]

Add a Virtual Race and Watch Your Sign-ups Grow Why add a virtual race as an option to your already established running event? The answers to that question are related to building your brand and growing your participant base year over year. Both of those objectives can be addressed by first looking at what type […]

Where My Feet Have Carried Me By Iva

Because #cancersux by Lisa Leonard   The day before the Rock ‘n’ Roll half marathon in Savannah, I wrote the following in my running journal:   Tomorrow, I run in your honour. I’ve trained for a year. You’ve fought your own fight nearly five. You’ve come close to giving up, I know. So have I. But […]