September’s Weight Loss Challenge

running weight loss challenge September 2014 - Moon Joggers

Join the 30 Day Weight Loss Challenge before September 1st

Hey all you Moon Joggers! We are going to be starting something new for all the Moon Joggers out there whose main goal is running weight loss. Thanks to fellow Moon Jogger, Jeanette Krause, for showing us this fun and creative way to do group weight loss challenges. The site is called www.dietbetter.com.

How Does it Work?

We call it The Kickstarter because sometimes you just need a short swift kick in the pants to get you on the right track. This is it! You’ve got 4 weeks to lose 4% of your starting weight. To begin, everyone puts money into the pot. After four weeks, whoever’s hit their 4% goal is a winner and splits the pot. I have found that we each individually operate differently when we have a little skin in the game. The bet for this month is $25. It is for motivation fuel!

Join the Game and Have Some Fun

Join the game today! It’s easy. We hope that as you take the challenge that you experience the results that you want. As a group we are here to support you and cheer you along!

If you have any questions, please don’t hesitate to contact us, or leave a comment on this post.

Go 4 it!

running weight loss challenge September 2014

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63-Year-Old Utahn in the Running for Magazine Cover Contest

VOTE FOR SHIRLEE HERE!!!

HIGHLAND (KSL NEWS) — Utahn Shirlee Webb, 63, knows how hard it is to take the first step to get healthy and fit, but now she’s in the running to be featured on the cover of Runner’s World magazine.

Webb loves to get outside and run anyplace and in all weather.

“It’s been my sanity, I would say,” Shirlee said.

She never thought she would enjoy running when a friend asked her to go jogging 30 years ago.

“At that time I weighed 235 pounds, I just had my fifth baby in seven years,” Webb said. “I laughed. I said, ‘Are you kidding? You really want me to go running?’”

But Shirlee did start running. She started slowly, but something in her changed with her efforts, and her husband noticed right away.

“Now, you don’t want to make me cry, but I will tell you that she’s a very inspirational woman,” Tom Webb said.

After Shirlee had her first child, she became severely depressed.

“I was hospitalized for three months, and I even went through shock treatments,” Shirlee said.

But she worked her way through it. And when she discovered running, she left depression in the dust.

FINISH READING SHIRLEE’S STORY AT KSL

VOTE FOR SHIRLEE HERE!!!

 

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**Shirlee is a member of our Moon Jogger community!  If  you have not signed up for Voyage to Venus (one of the paid registration options) do so now and you’ll be able to save 20% on our virtual races! Sign up HERE.  (Use code 20SAVE to save $20! or sign up for the FREE option)  BECOME A MOON JOGGER TODAY!

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August Weight Loss Challenge

August 2014 Weight Loss Challenge

Slim Down Before Summer Ends

Want to slim down before summer ends? Here is a great, motivating way. Join us and take the Moon Jogger’s August Weight Loss challenge. It is fun and easy, and you can win some money at the same time. Go to http://www.dietbetter.com/games/46744/ to join our challenge. The invitation is to everybody, regardless of age, fitness level, etc… So please join, share, and invite others to join in on the fun.

Join Moon Joggers Weight Loss Challenge

Let’s see how many people we can get on board! Can we top 100 participants? I think so.

Are you up to the challenge?

-Chris

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As Time Goes By

Meandering thoughts from the trail: As time goes by…
By Sheila Dawe

Sheila starting lap 9 with her awesome pacers: her brother and nephew

Sheila starting lap 9 with her awesome pacers: her brother and nephew

For anyone that would like to test their limits of endurance, I highly recommend finding a time event. Time events usually are loops which the runner or walkers see how many loops they can complete in a given time. I went to my very first time event, an 8 or 12 hour event on one of the hottest days this summer. The loop was 2.5 mile or 4.0 km in a lovely urban park, located next to the Trans-Canada Highway, in Surrey, B.C. I was hoping to get 20 laps or 50 miles, I didn’t quite make my goal of distance but I did make my goal of having a fantastic time and enjoying the experience.

When I arrived at the start, I was quickly intimidated by some of the runners. We got to pick our own numbers and the race director wrote the number on our legs. This worked out great as we did not have to bother with a bib. Time came for us to line up at the start and unlike most races where people are fighting to be at the front, in this race everyone was determined to start from the back. As I was trying to find my place, I heard someone say, “But I am a walker, you can’t go behind me.” So I went to the front next to the one lonely guy, it was fun to be leading the race for 10 seconds (I was running intervals of 10 seconds, followed by 30 second walk). By the first 500 meters I was passed by nearly all the runners. Mentally to deal with my e-coached Galloway plan, I began my mantra of “Conserve, consistent, can do – tortoise power”. I had to believe that my approach of slow and steady would ultimately result in my success to be able to keep on going.

At the finish, everyone was happy!

At the finish, everyone was happy!

One key to surviving ultra-distances is taking care of yourself: primarily eating and drinking early and often. I focused on eating in the first 4 hours, but lost this focus when I got distracted by my family showing up to cheer me on and pace me for a couple of laps. At hour 10 I realized that I had only eaten a banana since hour 4. This was really my own fault and one of my fondest memories was being able to share my passion with my family. Running 2 laps (laps 8 and 9) with my brother and nephew was such an incredible experience and made me feel like a true rock star having my amazing pacers beside me.

I decided to use a handheld bottle (24 oz.), as we would pass the aid station so often. I was hydrating very well as it was nearly empty each lap and I kept refilling for the next lap. Often when I am drinking well for many hours, I eventually start to hate the taste (or lack of taste) of water. I was taking gulps of Gatorade in between each lap but at the start of lap 10, I decided to carry a bottle of Gatorade, instead of water. This turned out to be a mistake. The Gatorade being so tasty resulted in me drinking it too fast and I had to try to ration out the liquid until I finished that lap. Not the smartest idea I had, especially, considering it was at the hottest time of the day.

After hour 8, things started to head south. First thing I noticed was a big old fat blister on one of my baby toes. It would come and go, as it seemed to move around a bit. But there came a point where I landed on it and the pain was excruciating. I had to turn off my interval timer and continue walking without my run intervals. When hour 9 came along I decided to give running another go, and was able to do it for about 20 minutes. The good news was the blister seemed to go away (I think it burst) but the bad news was my energy was beginning to fade.

Finished with 43 miles completed, one happy Moon Jogger who looks forward to doing this again.

Finished with 43 miles completed, one happy Moon Jogger who looks forward to doing this again.

At hour 10, just finishing lap 16, I started to begin to feel nauseas and woozy. I had to stop for a few minutes and sit on a log, a little self-imposed time out. I realized that I hadn’t eaten much in the last 6 hours. At the aid station I ate some potatoes and a PB and J sandwich. I called my family and informed them my next lap would be my last. I did not know how long it would take me to walk the last lap, but I set off to just do it. As I walked the final lap, the food started to kick in and I started to feel like the real me, I realized that I could do more, I could do another lap. But as I returned to the start/finish and saw my family there, I did not have the heart to make them wait another 45 minutes and since I only had 44 minutes left, I had to make the decision instantly. In the future I will go that extra lap, as long as it is reasonably within my capabilities.

I finished in 2nd place overall out of 20 people who started. I completed 17 laps for 68.68 km or 42.5 miles (although my Garmin stated 43.5 miles). I finished in 11 hours and 16 minutes. First place was out of reach as she completed 20 laps for 50 miles. There was only one hill but we did it over, and over, and over again – talk about your hill repeats, elevation gain added up to nearly 3000 feet. The high temperature according to Environment Canada was only 33.5 C (92 F), but it felt a whole lot hotter, especially since it was a sudden temperature increase only over the last week. One week ago, it was a high of 16 C. I had so much fun and would highly recommend time events for anyone who wants to push their boundaries and just see how far they can run or walk. Keep on keeping on, no matter how long it takes.
sheila daweBiography:  Sheila being 49 years old, single, with no kids has the perfect lifestyle for becoming an obsessive runner. Her 77 year old mother, Catherine Campbell (another Moon Jogger) moved in next door to her in 2000. After cheering Sheila on at multiple marathons, Catherine finally caught the running bug. Sheila taught her to run in 2009 and this year is very significant as Sheila is training Catherine to complete her first ever half marathon. Sheila works for the Government of Canada as a fish health technician but longs for the day when she can retire and dedicate even more time to her passion…running.

Posted in Guest Post, having fun running, Jogging, Meandering Thoughts from the Trail, Moon Joggers, Running, Sheila Dawe | Comments closed

Moon Joggers on L.A. Radio Show!

Feeling incredibly grateful and happy that Lisa Foxx from 104.3 MYfm in in Los Angeles took a few minutes to sit down and talk about Moon Joggers.  Check out her interviews with Angie Webb below.

Posted in Angie Webb, Connecting, Guest Post, having fun running, Jogging, Moon Joggers, motivation, New Zealand Runner, online running group, overcoming addiction, Perry Newburn, Places to Run, Running, Running in New Zealand, Ultra Marathon Runner, Virtual 5K, Virtual Run | Tagged , , , , , , , , , | Comments closed

Happy Birthday To Me

Back of the Pack: Happy Birthday to Me
By Amber Hadigan

April 12, 2014. My 40th birthday. It was also the day of my first official half-marathon. I chose the date on purpose because I wanted to do something spectacular for my birthday, and what is more spectacular than running 13.1 miles?

On the Wednesday before, I had a fever of 100.2. I decided, no matter what, I would complete this race, no matter how I felt. I’d been planning it for six months; I had a special t-shirt made and everything. Nothing would stop me from racing.

We drove the almost four hours to New Holland, Pennsylvania on Friday, the day before the race. My husband, along for moral support, was a good sport about the whole thing and was a great supporter, even though he was getting sick also.

Amber HJohn and I met up with another Moon Jogger, Vicki Sauders, who would also be racing the next day with her husband Tim. We enjoyed pleasant conversation at the pasta dinner and took pictures together. We talked of running and cats and became quick friends. Moon Joggers has been great for that.

Back at the hotel, I laid out my clothes, pinned my bib to my shirt, and got everything I needed together. My husband watched baseball on TV.

Race day: always a time of butterflies in the stomach and several trips to the rest room. Oatmeal for breakfast, Gatorade and energy beans in the belt. I put myself between the 2:30 and 2:45 pacers for the half, hoping to make a 2:40 time. But really, my goal was to finish and to kick age 40 in the butt! Growing older won’t get me!

The Garden Spot Village Marathon and Half-Marathon was the best run race I had ever attended. The race director sent out weekly emails on training and preparation. Upon entering the grounds, parking was well marked and attendants were there to direct you. And they had the best food in the world, including milk shakes and made-to-order omelets!

Amber H 3Amber H 2The course ran through Lancaster County, Amish Country. Amish are fascinating to me, and I loved to see the horse-pulled carriages on the roads. The Amish were gracious enough to let the event place porta-potties and water stations on their property. And there were both every two miles- fantastic organization for any race. My favorite part was that the Amish were the greatest cheerleaders. They made an event out of it, sitting on the edge of their property, cheering on the runners as the children played and rang cowbells to encourage us. I waved and said hi as I ran by. One Amish woman, who had to be more than 60 years old, complimented my capris- she said she loved the colors! That was the highlight of my run.

Race organizers had cones on the road every tenth of a mile. In some of the cones were inspirational and amusing signs. At mile one, the sign read “Your are NOT almost there.” Another read “13.1 is only half-crazy.” Funny, I felt completely crazy running.

One danger of running in Amish country are road apples. The sign at mile marker two warned that they are ahead. For the uninitiated, road apples is an affectionate term for what the horses leave behind on the road after doing their business. It was helpful to be reminded that they would be coming. I’d hate to have them all over my running shoes. On the drive in, my husband and I wondered who was responsible for cleaning them up. Has to be a full-time job!

I wondered part way through if I would finish the course. It was very hilly. In fact, the moniker on the t-shirt said, “I conquered the hill.” I knew “The Hill” was around mile 8. But even before “the hill”, there were some pretty difficult hills, especially for one like me who runs mostly flat land. I hit the downhill of “the hill” first. We had to run down, which is usually pretty good for me. I am a whiz at downhills. But this one was so steep that I killed my muscles; I didn’t know how I was ever going to hit the turnaround and go back up.

But I did. With a crowd at the top, I walked the hill to cheers and the ringing of the cowbells. And when I got to the top, I ran again.

Two things abut this race were special to me. One was the scenery. The views of farmland, wooded areas, and suburban areas were beautiful. At 60 degrees with the sun shining, one couldn’t ask for a better day. I saw Amish men plowing fields, cows and horses out to graze, and laundry hanging on the line. The smells reminded me of the Wisconsin farmland I grew up around.

The other thing that was special to me was running on my birthday. Since I had a t-shirt made advertising that it was my 40th, probably one hundred or so people wished me a happy birthday. Strangers came up to congratulate me for running my first and to wish me a happy birthday. The runners were so nice and friendly. That has always been one of the draws of the running community: we are all there for each other. We encourage, we build each other up, not tear each other down.

Amber H 4I receive a lot of encouragement from the pacer for the 2:45 half. We ran back and forth the last four miles of the race, and she kept pushing me when I didn’t think I could go on. And when the finish line came in sight, I ran harder and faster, and crossed to an older volunteer placing a medal around my neck! I had done it! I didn’t make my goal time, but I had completed a half and kicked my birthday in the behind!
For a present, my husband gave me a 13.1 pendant in a heart. I had a metal. And when I took my shoe off, I had the beginning of a black toenail. Happy birthday to me!

 

 

 

bio pic 2

Amber Hadigan currently lives in Hyde Park, NY with her husband John and her two cats, Sobe and Scrappy. Originally from Wisconsin, she has lived in many different states. Now settled, she spends her time working, freelance writing, and writing and performing folk music. A runner as a child, she began running again in May 2013 and has rediscovered the peace and joy running gives her.

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USA COUNTDOWN

USA COUNTDOWN
By Perry Newburn

Perry is Running Across the USA!

Perry is Running Across the USA!

Wow just realised its almost 9 weeks since I did the last blog – at the end I had said 15 weeks to go till I fly out from Feilding. And I was getting excited then. NOW its only 6 weeks till head off – and yes excitement is starting to get difficult to contain. So what has happened in the last few weeks?

Firstly – organisation!  This is coming along nicely but there is still lots to do. First of all – Running gear – yes slightly necessary!!I am lucky in that most of this I already have so there wont be to much to chase up. Basics such as shirts, shorts, compression gear, thermals ( although hopefully wont have to wear these much), jackets, hi Viz are ready to go. Good socks was one thing I was needing to organize. However I was walking through a running shop and had stopped to talk to one of the sales reps. As we were talking this chap stopped and said “ Perry Newburn’. I looked not really recognizing who he was. It turned to be chap who had stayed with my family about 47 years ago when he and his brother were playing in a national hockey tournament that we were all playing in. Last time I had seen him was probably 30 – 40 years ago. It turned out he is a sales manager for a big textile company dealing in socks etc and he ended up sending several pairs of FALKE socks – great socks so luckily I have that well sorted now.  Shoes was the main worry. I had had problems with the Nimbus 15’s so needed to sort that out pretty quickly. I have now changed to asics Kurow’s and have done over 500 km’s in the 2 pairs I have been trialing and they have been wearing well so will be going with these. I have had a pretty good deal of getting 4 pairs at $ 120 each ( normally $250 each) so am reasonably happy with that. They should be good for at least 1000 km’s each.

Secondly – finances. Yes the dreaded need to raise a lot of money to enable this journey to go ahead. I have been lucky to have had Big Barrel and Cross Country Rentals come on board.  This has enabled me to pay for the air flights with still a bit left over. I arrive in New York at 8.50 pm on Thursday 28 August.  The sponsored days have been going well and we are now down to under 20 days still to be filled ( we do need to fill these to cover costs of this huge journey ). I have been so humbled by the people who have come on board this epic adventure.

Also a huge thanks needs to go out to all the people who are hosting a night. I hope I am semi with it when I get to meet you all. This again is going a long way to help keep costs down and I cant thank you enough.

Next a huge thanks needs to go out to Angie – support manager extraordinaire – who has and is doing so much behind the scenes as well as all you awesome Moon Joggers.  Again I am so looking forward to meeting as many of you as possible.

Last but not least – the training/running.This has been going well and I am pretty happy where it’s all at Have still been averaging over 200 km’s per week and have just crossed over the 6000 km mark for this year. In essence I could probably start next week ( can I please ? ) although 2-3 70 – 80 km runs will make a difference. Yes probably sick of all the training and just want to get stuck into it. With all that has been needed to do I could well do with an extra few hours in the day!!!!

So 6 weeks to goand as said it is getting harder to keep the feet firmly on the ground. Stil a bit to do but we will get ( probably the day before I leave!!!.

Take care all, keep enjoying the running and see as many of you as possible in the near future. Now I had better get out and do another run.

-Perry

FIND OUT MORE ABOUT PERRY’S RUN ACROSS THE USA HERE

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Moon Jogger Selfies!

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Both Hills and Valleys – July 2014

The Wise Little Yogi

Meditation Eliminates ViolenceIt was early May when I took my first yoga class with the encouragement of fellow Moon Joggers. I’d wanted to try yoga for years and found a beginner-friendly class taught at a local studio on Friday evenings at 5:30. As part of a core tenet of yoga, Seva meaning “selfless service”, they offer a free class for the community every week and collect donations for a local shelter that serves the victims of domestic violence. It acts as a reminder of our connection to others and provides a way for the instructors and students to contribute to the community in a positive way. I walked into class by myself because a friend canceled and I’ve been going back every other Friday ever since. I know the opportunity to help others is a big part of my commitment to attend.

I learned on that first night that yoga students come in all ages, shapes and sizes. The teacher was probably near retirement and not made of the lean, long muscles I’d always associated with yoga. But to see her bend and stretch, it was her grace, strength and power that I decided I want to emulate in my later years. Along with the flexibility and balance that will serve her better than skinny ever would. In the months that followed I’ve had a different instructor each week and took something new away from each of them. One shares bits of wisdom sprinkled between the challenging poses. Another spends extra time in silence at the beginning and end to bring us fully into the present moment after a busy work week. I plan to add more classes in the coming weeks but that one session on a Friday evening is timed perfectly to make use of all of its benefits.


The first two classes I attended I left the room after yoga and didn’t stay for the gong meditation even though we are always invited and encouraged to stay. One new thing at a time, please. And thank you. But the third time, something about the instructor describing it as a drug-free high piqued my curiosity. So after yoga I continued to lay flat on my back with my eyes closed as the teacher in the other room opened the adjoining door and pulled the beautiful gong into the doorway. I opened my eyes for just a second to see it for myself. And it could have been right next to me if I didn’t know it was across the room. Every vibration went through me and I felt light-headed and almost dizzy from the sounds. No wonder you’re supposed to be lying down for it. I reminded me of the old film clip of the Tacoma Narrows bridge, Galloping Gertie. Only four months after construction was completed in 1940, winds of only 42 miles per hour caused the metal and concrete structure to roll and twist until it finally collapsed. (https://www.youtube.com/watch?v=xox9BVSu7Ok) That’s what my body felt like from the vibrations of the gong.

Meditation was another thing friends had recommended for years.

Losing Weight with YogaAs busy as my mind can be I knew it could only help. But something about quiet and calm always seemed spooky to me. I spent my entire 20’s running in the opposite direction by filling every spare moment with talk and activity. It was my own self-imposed extroversion, at times. In my thirties my two kids served the same purpose even though I’m only realizing that now. Hmmm. So it’s my forties that have allowed the space and time and peace to give it a proper try. But when they talk about meditation I’m not sure the point is to recollect black and white film footage of a structural failure that I learned about in high school Physics class. Probably not. I’m not the best student of breathing and focus and quiet. Yet.

But something about that peaceful girl in the picture so full of calm at 8 years old makes me want to keep trying. After all, my mother always said I was a grown up in a child’s body. About time I find that wise little yogi in me. She’s waited long enough.

michelleABOUT: Michelle Roberts lives in Tallahassee, Florida, with her husband, Paul, and two children, Ashleigh (10) and Philip (8). She ran her first 5k in October of 2012 and her first half marathon in February of 2013. She was diagnosed with Bipolar Disorder in 2001 and maintains a healthy balance without the use of medication thanks to a job she loves, a supportive family, regular exercise, her writing and therapy. A wonderful life of “Both Hills and Valleys”.

    “The marvelous richness of human experience would lose something of rewarding joy if there were no limitations to overcome. The hilltop hour would not be half so wonderful if there were no dark valleys to traverse.”
    Helen Keller
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MOVE YOUR FEET!

Moon Joggers are MOVING THEIR FEET as we travel millions of miles to Venus!

Posted in choosing running shoes, Connecting, Feel Good Friday, having fun running, Jogging, Moon Joggers, motivation, online running group, Running, Running Barefoot, Running Shoes, Running Video | Tagged , , , | Comments closed

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