Where My Feet Have Carried Me

Where My Feet Have Carried Me

By Sarah Satterfield

 

I ran this morning. Zero dark thirty and I, as usual, started my day with a run. It wasn’t always like this. You see, I have never been an athlete. But that all changed in 2007.

 

My most unlikely journey began on Father’s Day, June 17, 2007. My husband, Phalen, rarely had any time off work. This day was an exception and we decided to take advantage of it with a family outing to Disney. We loaded our two little girls into the car early and began our adventure. Peyton turned five that very day. Her baby sister, Emma Claire, was a mere four months.

 

Disney was crowded as it often is during the summer months. The day was hot and the children quickly grew restless. There was something else wrong, though. With Phalen. Phalen never complained of being sick, but something was not quite right. By the middle of the afternoon we were all ready to return home. Again out of the ordinary, Phalen said he needed to lie down. I unloaded the children and got everything together to teach summer session at our local college the next morning.

 

My cell phone rang the following day at about noon. It was Phalen. The manager of a furniture store, he was on his way to court to settle a dispute with a customer. His back was bothering him again. When he was just a few blocks from the courthouse, he decided to make a U-turn and go to the hospital instead.

 

This was the first of several bouts of intense pain. The pain was accompanied by unexplained and alarming surges in his blood pressure. He was in and out of various area hospitals for close to three weeks. Despite heavy medication, the pain would not subside. The ultimate diagnosis was devastating. Phalen—a thirty-five-year-old father of two–had an extremely rare and incurable disease that causes mid-sized arteries in the body to collapse. I carry the name of that disease still to this day on a crumpled post-it note in my wallet—polyarteritis nodosa.

 

The disease ravished Phalen’s body, causing acute kidney failure. The pain he had been experiencing was brought on by the literal breaking apart of his left kidney. The initial prognosis was grim; Phalen was given a 13% chance of survival. Thirty-five years old. The father of two. 13% chance of survival.

 

Treatment with massive doses of steroids ultimately sent Phalen’s disease into remission. But those same steroids caused avascular necrosis. Both femoral heads broke apart, necessitating a bilateral hip replacement. That surgery was followed-up by a heart attack.

 

I watched my husband struggle to stand. I watched him using a walker and insisting that all the blinds be pulled so the neighbors could not see in. I watched from the comfort of my recliner.

 

225687_10150313134683009_2045832_nAnd then I woke up. I came to the realization that I had been blessed with the gift of health, yet was doing absolutely nothing. So I ran. I had never run before, but I ran. And I kept running, because I could. I ran for my husband. I ran for my children. I ran for my father who died way too young after a very short bout with cancer. I ran for those who could not.

 

And I am still running. I wish to “run” this country, and have thirteen states under my Spibelt thus far. I run 5Ks, half marathons, and marathons. I just run. This unlikely athlete—a middle-aged mother of two who one day got off the recliner—is now a nationally ranked triathlete. I have competed in the National Olympic Length Triathlon Championships; I have done Dopey. I have run the mountains of Vermont, and the hills of Utah. I have run through Amish country as well as the Everglades.

 

So where have my feet carried me? My feet have carried me to a place far bigger than I. A place that forced me to look inward and appreciate what I had. May your feet carry you there too.

 

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Where My Feet Have Carried Me

Where my feet have carried me
By Melody Olson
IMG_9617My name is Melody and I am a Runner!
That is awesome to even write and I LOVE to be referred to as a runner!
Let me share a bit of my story:
I have an absolute LOVE for Track. I mean, serious LOVE for all things TRACK!
In H.S. (a very long time ago) Track was the only sport I participated in. I was a sprinter and part of two relays, as well. Later on, when I was out of school I ‘jogged’ on and off mostly on weekends. Oh yes, that is what we called it, jogging!
I was married and the children came and running wasn’t my focus. But then, all three of our daughters turned out for Track!!!
I never missed one of their track meets! I love everything about those meets; the sights,sounds and smells bring me right back to those years in H.S. (two of my team-mates went on to be H.S. track coaches!)
IMG_9589I have always been physical, doing some sort of walking or exercise video but, I never really ran for years and years. I was in shape just not running.
When my daughters were all still in school, I was diagnosed not once but, twice with breast cancer. I went through surgery to remove the cancerous breasts and also 16 months of chemotherapy (combining both diagnosis and chemotherapies.) I remember when I was first dx, I was pretty fit at the time doing weights, walking and several exercise DVDs. The Dr. looked me in the eye and said, “you are one very healthy, in shape lady- except you have cancer!”
I continued to walk every chance I got during my treatments. When my energy was up, I would try to walk farther and I never gave up! In fact, the exercise was something I had control over; I didn’t have control over losing my breasts or my hair but, I had control over getting off that couch and getting outside and walking!
As the years went by, I continued walking as my number one daily activity and now, we had become empty nesters, so I could walk longer and farther with no commitments calling me elsewhere! My walks began a healing process for me. My therapy. I could laugh, cry and work through all the changes in our daily lives. (loss of a parent, children moving)
I did numerous 5ks and more than my share of half-marathons but, I still referred to myself as a walker because running, hurt my knees. (early onset arthritis, thank you chemo!)
In January of this year, I decided to cut back on calories and try to lose a bit of weight. The weight started to come off slowly but, it was consistent and this weight I believe really helped my old knees! (no more pain when I tried to run!) Cue the bells, harps, angels and whistles!
13332907_10209109508631488_7508171811198119002_nI started out running from telephone pole to telephone pole, then I’d set another goal eventually adding in some serious intervals.
I now have been able to run complete 5ks with no walking and each time I do one, I am FASTER! Can we say, PR?!
Running and just getting outside has been a huge part of my life and an enormous healing for me. I cannot imagine my life without it!!
By the way, my name is Melody and I AM a RUNNER!
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Where My Feet Have Carried Me

Where my feet have carried me
By Melody Olson
IMG_9617My name is Melody and I am a Runner!
That is awesome to even write and I LOVE to be referred to as a runner!
Let me share a bit of my story:
I have an absolute LOVE for Track. I mean, serious LOVE for all things TRACK!
In H.S. (a very long time ago) Track was the only sport I participated in. I was a sprinter and part of two relays, as well. Later on, when I was out of school I ‘jogged’ on and off mostly on weekends. Oh yes, that is what we called it, jogging!
I was married and the children came and running wasn’t my focus. But then, all three of our daughters turned out for Track!!!
I never missed one of their track meets! I love everything about those meets; the sights,sounds and smells bring me right back to those years in H.S. (two of my team-mates went on to be H.S. track coaches!)
IMG_9589I have always been physical, doing some sort of walking or exercise video but, I never really ran for years and years. I was in shape just not running.
When my daughters were all still in school, I was diagnosed not once but, twice with breast cancer. I went through surgery to remove the cancerous breasts and also 16 months of chemotherapy (combining both diagnosis and chemotherapies.) I remember when I was first dx, I was pretty fit at the time doing weights, walking and several exercise DVDs. The Dr. looked me in the eye and said, “you are one very healthy, in shape lady- except you have cancer!”
I continued to walk every chance I got during my treatments. When my energy was up, I would try to walk farther and I never gave up! In fact, the exercise was something I had control over; I didn’t have control over losing my breasts or my hair but, I had control over getting off that couch and getting outside and walking!
As the years went by, I continued walking as my number one daily activity and now, we had become empty nesters, so I could walk longer and farther with no commitments calling me elsewhere! My walks began a healing process for me. My therapy. I could laugh, cry and work through all the changes in our daily lives. (loss of a parent, children moving)
I did numerous 5ks and more than my share of half-marathons but, I still referred to myself as a walker because running, hurt my knees. (early onset arthritis, thank you chemo!)
In January of this year, I decided to cut back on calories and try to lose a bit of weight. The weight started to come off slowly but, it was consistent and this weight I believe really helped my old knees! (no more pain when I tried to run!) Cue the bells, harps, angels and whistles!
13332907_10209109508631488_7508171811198119002_nI started out running from telephone pole to telephone pole, then I’d set another goal eventually adding in some serious intervals.
I now have been able to run complete 5ks with no walking and each time I do one, I am FASTER! Can we say, PR?!
Running and just getting outside has been a huge part of my life and an enormous healing for me. I cannot imagine my life without it!!
By the way, my name is Melody and I AM a RUNNER!
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Where My Feet Have Carried Me

Where My Feet Have Carried Me
By Misty Lamendola

russAs I thought about the theme of “Where My Feet Have Carried Me” it came to me that while my feet have carried me through many things in life already I did not get in to the serious walking until 2015. I had struggled with many health issues through the years and my husband, Russ, faced many health issues of his own. There were times when I thought I was going to lose him. It was during these times that my motivation for staying active went away. I was never considered overweight but I did watch the scale increase in numbers.

As Russ and I talked we knew we had to get healthier in spite of the health challenges we faced. I have a bad knee and I knew running was not for me but as I pushed Russ to sign up for his very first half marathon I wanted to do something as well so I signed up for my first Mile in the Sand. These races were happening the same weekend so we could train at the same time. I started off walking on the road near our home and I remember struggling to even get through a half mile. We found a park nearby where we would go most Saturdays and saw the same people each time. It was a neat experience and I started to get in the habit of improving my pace for one mile walks. In September 2015 I completed my Mile in the Sand with my dad. I did not realize how different being in the sand was and my dad handled it much better than I did. The next day I watched Russ complete his first half marathon and it was inspiring watching so many people participate in the race, some with their own challenges, and others supporting them on the sidelines.

After a doctors visit at the end of September we were faced with information that there was a high probability that I was going to need surgery that would prevent me from ever having my own child. This was heart breaking news and came at a time when we were dealing with a situation where people we thought we could trust turned against us. With both of these happening at the same time it pushed us in to isolation so we turned to our running/walking. I used my walks to spend time with God in the quietness of His creation.

As I continued with testing to confirm I definitely needed the surgery I made the decision to step it up so I would be healthier for my surgery and hopefully not have as long of a recovery. In November I did my first Turkey Trot, which was also only a mile walk. In December I started doing 5K walks. I joined Moon Joggers and absolutely love the community and the virtual races that are offered. The virtual races have given me extra incentive to push forward even when I didn’t want to. On February 1, 2016 I had the surgery and the healing process was difficult for me. I never had major surgery so I was not prepared for the recovery period. I had been so used to walking every weekend that when I couldn’t I started to get depressed.

Towards mid-March I tried my first mile, which was exhausting. In early April I successfully complete my first 5K since my surgery. The pace was slower than I wanted but I was thrilled to finally be able to go the distance. In May we found a new place to race and train. On May 20th I had my best 5K since the surgery, which was only 2 minutes from my best time since I started doing 5Ks. I am well on my way to recovery and look forward to getting even stronger and faster.

Life gives us many challenges. Walking helps me to quiet myself before God and get a clearer focus on what to do next. I love my walks and I love that I am able to watch my husband do his running. Together we are able to support and encourage each other to be healthier. Later this year I will be doing the Mile in the Sand again and the next day while Russ does the half marathon I will be doing a 5K. This will be my first non-virtual 5K race. I am looking forward to it.

 

About me: My name is Misty Lamendola and I am forty years old. I have lived in New Jersey most of my life with the exception of a couple years when I lived in California. I married Russ in May 2000. My full time job involves clinical trials but I have a Masters Degree in Christian Counseling, which I use to work with people in ministry. I enjoy walking while my husband runs and spending weekends at the park. In the summer I enjoy going to the drive-in with Russ to watch movies under the stars.

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Where My Feet Have Taken Me

Where My Feet Have Taken Me
By Eric Clifford
 
Whose woods these are I think I know.  His house is in the village though; He will not see me stopping here  To watch his woods fill up with snow.   
 
My little horse must think it queer  To stop without a farmhouse near  Between the woods and frozen lake  The darkest evening of the year.   
 
He gives his harness bells a shake  To ask if there is some mistake.  The only other sound’s the sweep  Of easy wind and downy flake.   
 
The woods are lovely, dark and deep,  But I have promises to keep,  And miles to go before I sleep,  And miles to go before I sleep.
 
 
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I have found that my runs have a lot in common with this poem. I have always thought of running as a microcosm of life; There are highs and lows, great joy and, great pain. A constant struggle to not only endure but to become the best you can be. I often run through the woods by my house thinking of times long ago when there wasn’t a four lane road just on the other side of the river. Fish were plentiful in it and not contaminated. I’m sorry but when they say you can eat the fish but no more than one pound a month because of the toxins… that’s just not good to me. 

  
     There are so many THINGS that just takeover our lives and the drain it puts on us mentally and physically can at times be overwhelming. You struggle to get through the day. The week. Till the next check wondering how you can make it to the other side without losing it. I used to play football. It worked well. I could go beat the crap out of someone and not get in trouble for it. I studied martial arts. Another good choice. But I stopped that when I had my nose broken (for the third time in my life) and it lined it back up so I could breathe normally again. Cheaper than surgery anyway. But with all my friends not wanting to do anything other than golf on occasion and me, by the third hole I’m bored out of my mind, I needed something else to do. On your mark! Maybe I’ll try running. Get set! Woods are a couple blocks away, I’ve got shoes… Go! Talk about aggravating. I had been so used to running fast for short distances that by a half mile I was gassed. My side hurt. I didn’t think there was enough air outside and my legs felt like jelly. One sad sorry son of bitch walked home and was pissed for the next few days thinking; What the hell is wrong with me? Ok, let me think about this. I ran track for Oak Park as a kid… What did I do then? 
 
     I put together a plan. It’s a mile from here through the woods to River Road. That’s two round trip. Ok, first thing is to make that distance. Just keep moving forward running as much as possible not as fast as possible. Soon I was running the whole distance and feeling good. Then I worked on speed and soon realized running two miles in less than fifteen minutes wasn’t doing it for me. My next challenge, make this more interesting.
 
    I thought running the way I had been, straight and fast was like riding a motorcycle; Anybody can go straight but can you turn? I started running down the trail and then would jump into the tree line running around, jumping over, ducking under trees and branches until I really couldn’t breathe anymore then, I would get back on the trail and catch my breath and do it all again. This was a great workout. But I had to run farther. It was two miles through the woods to a grove where the was a steep and long hill that is used for sledding. Run to there, run the hill a few times and head back home. Now I had three good runs to do; One from two to five miles on a trail. One that went off trail into the tree line and one that was five mile plus some hill climbs. 
 
    All was going well but we were moving. Started looking for a house and found the one we live in now. The process took a while and my runs were taking a hit because of it. Then we bought the home and with all the work I was doing my runs stopped. Not as bad as you might think because I could ride my bike to work most of the time so that was about 6.5 miles each way so I was staying in decent condition. Then one cold morning while driving to work a car crossed the double yellow line and hit me head on. 
 
    One month off work. Three months of therapy. I had a bruise the shape of my seatbelt (across my chest and back across my waste) for a couple weeks. Well, I didn’t get back to working out for a long time. Even after I felt better I just didn’t do it. My weight went up to 220 pounds. I’m 5’9″, that is not a good look for me let alone being able to do things without becoming exhausted. One day I was sitting on the edge of the bed and bent over to tie my shoes and it felt like my head was going to explode. I’m not kidding. The pressure made my eyes hurt. I decided that I was going to get in shape starting the next day. Many of you know that part of the story from the last time I wrote one of these. I’ve run many races since then. 5Ks, 8Ks, 10 milers, several halfs’ and about 12-13 marathons. I was supposed to run another marathon this weekend but my left thigh has swollen 1 1/2 – 2 inches bigger than my right because of an IT Band issue I’ve been dealing with for a while now. So, as in life there are ups and downs. Carefree times and major setbacks but it’s all about getting your feet on the floor and moving them forward. Always forward.
 
    The woods are lovely, dark and deep,  But I have promises to keep,  And miles to go before I sleep.
 
 
 
 
 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code MILLIONMILES to save 25% on MERCURY RISING).

 

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Where My Feet Have Carried Me

Where My Feet Have Carried Me
By Barbara Corn

13274981_1061726320559173_1435521120_oI have run off and on since high school. Usually it was for fitness and the aerobic part of my training. My feet also ski, rollerblade, dive, swim , bike. You name it I do it. I started to up the events in 2014. I did my first sprint triathlon, which I loved. I incorporate yoga into training so I don’t get injured like other people do.

My hands have developed osteoarthritis and I’ve had to have several knuckles replaced. I’ve noticed some changes in my toes as of late . I’m gonna keep on plugging in until I can’t run and then I will bike, kayak, swim .

13271903_1061725317225940_1882933447_oThis year my new events are longer bike rides for charities, swim to the moon, a 3 mile swim, and an Olympic triathalon. In January I finished a full marathon in Disney. That was the first and last. Half marathons or less are optimum for me. I’m not fast but I come in middle of pack. I’m ok with that. My feet are wonderful to do all this and they deserve my applause. Feet don’t fail me now. Keep on keeping on!

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The Importance of Cross Training as a Runner

The Importance of Cross Training as a Runner
By Shawn Webb

shawn2I have been a personal trainer for about 8 years and have trained many runners.  I am a runner and have friends and family members who are also avid runners. My passion is in weightlifting, but I am a firm believer in rotating between different forms of exercise to0.

I want to paint a picture for you…has this happened to you?  It’s 6 in the morning and your alarm rings.  You sluggishly get out of bed, grab your running shoes, and stretch.  You find your headphones and blast your favorite playlist.  You get out the door and start running your typical route. As you start to warm up you hit that runner’s high and feel like you can run forever.  Then it happens–you hit a wall.  Your knee, foot, or (enter your own injury here) starts to hurt. Now you are in survival mode and just want to see your house come into sight. You’re frustrated, hurting, and your goals have to take a backseat until you can recover.

Disclaimer:  This is not everyone’s experience-just a common use case that I have come across.

How do I prevent nagging injuries?  How do I improve my time in my races?  Why am I not losing a lot of fat even though I am a consistent runner?  Why am I so sore after a run?  Why do I keep hitting that runner’s wall?  I do not have time to run long distances every day so how to I build endurance?  Why do I have such low energy? How do I train for this marathon I just signed up for?

Do you ever ask yourself any of those questions or others not mentioned?  The solution to just about all of these questions is CROSS TRAINING.

shawnWhat is cross training? It is training in two or more sports in order to improve fitness and performance, especially in a main sport. Adding resistance(strength) training to a running regimen is considered a form of cross training.

Let me go over the benefits of implementing Cross Training into your routine:

  1. Decrease Injury: Many runners have a goal to run farther and/or faster. A common occurrence is over training syndrome.  Instead of cross training, a lot of people will run too much and will experience common injuries: stress fractures, plantar fasciitis, tendinitis, burning muscle tissue, and joint pain.  By implementing cross training into your routine you will strengthen your muscles and tendons, increase joint mobility, improve proprioception and balance, and avoid the damaging effects of doing the same thing over and over.
  1. Increase Aerobic Fitness: Due to the pounding on your joints, even the most gifted runners can handle no more than about 15 hours of running per week. Athletes that implement non-impact endurance training into their routine can usually double the amount of aerobic exercise than they would get from just strictly running.  Some examples would be swimming and cycling.  This also decreases your chances of injury by decreasing all the impact your joints take from running only. Getting fit faster.
  1. More Power:  Another benefit of adding strength training is increased stride power. This translates into greater stride length/reduced ground contact time and consequently faster race times. Adding resistance training will strengthen the tendons and muscles surrounding your joints.  You will maintain lean muscle tissue, which will combat the ability to burn fat off your body.  Great examples of strength training are plyometrics, sprints, weight training, circuit training, HIIT.
  1. Greater Efficiency:  Dynamic flexibility is the ability to perform sports movements, such as running, with minimal internal resistance from your own muscles and joints.  Performing dynamic stretching enhances dynamic flexibility by mimicking the way your muscles and connective tissues actually stretch during running.  A great example of a dynamic stretch is giant walking lunges.  This will help decrease injury as well.  This will make your muscles and joints more efficient in your running therefore decreasing your chances of over work and injury.
  1. Active Recovery:  By performing workouts between runs, you will actually help your body recover faster than the runners who just rest between long runs. You will become fitter faster, decrease soreness time, and increase mobility and flexibility.  

These are just a few benefits. Cross training has other benefits that won’t be covered in this article are enhanced motivation, it keeps your desire for running high; enhances your ability to participate in other endurance sports so you can have fun; rejuvenating; in pregnant women,  it will help postpartum recovery and help you stay fit until the time of the birth.

I offer a cross training program for runners. It will take out all the guess work and set up a plan that will work for your specific goals Cross training will not benefit your running alone,but it will benefit your overall health and fitness.

Visit my website today and get signed up now!  I will to donate 25% of your payment to the Fight Against Childhood Obesity.

 

 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code MILLIONMILES to save 25% on MERCURY RISING).

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My Feet Have Carried Me…To A Better Me!

            My feet have carried me… to a better me!
By Marie Carreras

            Growing up I was moderately active: lots of swimming, playing tag, kickball, baseball, riding bikes with cousins, etc. For some reason, though, I always had a problem with weight, and as a teenager “attempted” to lose it, but nothing ever came of it. During my first semester of college some of my relatives had experienced health issues that made me realize I was at a genetic disadvantage. At seventeen I decided I didn’t need to help those disadvantages, but would instead minimize my risks through a healthier life style. I couldn’t run because it was too taxing on my body. I started by walking 20 minutes a day. Eventually I improved to 45-60 minutes a day. I then alternated jogging and walking until my jog intervals started increasing. Due to my lifestyle change, I lost 35 pounds in 5 months. After that I was hooked. My second and third years of college I was on the basketball team for the school and intramurals. Fifteen to 25 hours of basketball a week really improved my running stamina. I was never fast, but could run 4 to 5 miles before classes without feeling it. In that second year I lost another 35 pounds.

So what? Lots of people do that?! Is what some may be thinking. Awesome! Good for you! Might get some others’ thoughts. I share this little bit because to me it WAS a big deal. Between the ages of 11 and 17, I had been on crutches 8-9 times for my ankles and twice for my knee, and also knocked my pelvis out of alignment more than once. Add the first 3 years of college and that is another two times for my knee, six times for my ankles, and once for my foot. Injuries varied from sprains to tears to hairline fractures. There was even one shoulder injury that hurt too much to run. I started running/jogging at 17…and a half, and by 22…and a half, was told I would have to stop.

One day I jogged just 2 miles (had to fit it in whenever possible while getting my DPT), and my left hip KILLED me for 3 whole days. I had to physically lift my leg into bed, pull myself up out of chairs, etc. A couple weeks later I jogged for just 15 minutes before an intramural flag football game. The next day–DEAD, for 3 more days. This happened one more time before I finally went to my orthopedics professor and asked him to do an assessment. I had an idea of what might be going on as we just started hip evaluations, but I thought “Hey, this guy already has his degree.” He unofficially diagnosed me with a joint capsule tear, very minimal. I didn’t need to go to imaging because for something of this suspected size they don’t do repairs (confirmed by other PTs and an orthopedic surgeon).

After that, I didn’t jog or run. Only walked. Well, not ONLY walked, but hopefully you know what I mean. I didn’t want to risk making it worse. It was hard not to jog, as my husband and I had become friends while jogging back “in the day.” But we did enjoy walking together too. The only time I ran was while playing with my little cousins or chasing my daughter around. In January 2015 I signed up for the AVON Walk To End Breast Cancer. I had lost all my pregnancy weight after my daughter, but after having twins in January 2014, I was no longer in shape and very over weight. I had a VERY impressive weight gain–thank you bed rest and extra calories to try to get my guaranteed preemies some weight. The boys came 9 weeks early (almost 15 weeks and then 11 weeks early). I continued to gain weight until I was even heavier than I was at the start of this article (back in 2004 at the age of 17, not today).

The first year of the boys’ life there was a lot of other things going on that I won’t get into here. But I was excited to start training for the 39.3 miles in 2 days that now faced me in May 2015. I followed the training exactly. I even woke up at 3am on Saturday mornings to walk once I got to the 18-20 mile range, that way I wouldn’t take away half of the day from my kids. Why did I train for a walking event you may ask? Because I did, the day after the May weekend, I did not limp a single step at work! More importantly to this young lady, having just turned 28, during some of my shorter training walks I had tried jogging. After just a couple weeks, I was jogging 3 miles! WithOUT hip pain.

After the AVON walk I decided to train for a 5K. I wanted to increase my speed by a few minutes, so I picked a plan accordingly. I developed bilateral runner’s knee a few weeks before the race. Luckily, my background gave me the knowledge to properly tape up my knees with kinesiotape, and a colleague guided me in which areas to concentrate while foam rolling. I ran that race 3 minutes faster than my fastest 5K race 7 years before!

In the months following I signed up for the Disney Princess 5K and Half, found Moon Joggers, participated in several virtual races, and began training. My training started in September 2015 and by November I ran the Santa Hustle Virtual Half Marathon because I couldn’t make it to the closest live location. I was so excited! I now KNEW I could do a half marathon and NOT get swept at the Disney Half. In January 2016 I rolled my ankle. I was so mad. Why? WHY? WHY? I didn’t run for 2.5 weeks and when I started again, I wanted to break my foot off and throw it out the window. I know that doesn’t make sense, but it was how I felt. I completed a virtual half (way to go Kaydee for I Run For Flint!) and the Disney half, both of which were more brutal than the one I did in November. But I was proud of myself. I am still proud of myself.

I debated three different approaches to writing for this article. I settled on what you have read because sometimes you write for others what you need to read for yourself. Sometimes even with all your academic, professional, or familial achievements, you still need reminders to be proud of yourself. With most things in life there is always someone who is best, but I’m not in it to win it against others, I’m in it to achieve MY goals. I come out a better version of me every time I challenge myself and see it through. Among my other hobbies, running/jogging has done that for me, especially this last year. Determination, commitment, success. That’s what I really enjoy about moon joggers–people celebrating others achievements and encouraging each other.

My feet have carried me through frustrations and disappointments. My feet have carried me through joy and accomplishments. My feet have carried me through weight gained and weight lost. My feet carry me across my yard chasing my kids, and across the finish line. My feet carry me to a better me. I don’t know how long my body will allow me to keep this up, but my feet have carried me this far…I won’t stop until they tell me “We’ve done good. Put us up. Let us rest.”

 

feetI am a Physical Therapist in MA, specializing in geriatrics and long-term acute care. I’m a wife to a loving husband, and mom to three beautiful and lively hunny bunnies–my mini-me and twin curly-headed cuties. I love jogging/running even when I hate it. I’m starting to get the whole family involved slowly with preschooler friendly events. I’ve been at this for a year this June, and am putting running a marathon on my bucket list. My next half marathon is May 1st, and June 5th I officially become a Spartan!

 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code MILLIONMILES to save 25% on MERCURY RISING).

Posted in Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Running, running for health, Weekly Results | Comments closed

Where My Feet Have Carried Me

I often describe myself as a recovering Type A personality – I love to write out a to-do list just to be able to cross off my daily accomplishments.  I’ll outline and edit and rewrite a vacation packing list over and over to make sure I don’t forget anything (you know, so I can cross that off my to-do list).  And in the “before children” phase of life, most things generally followed my well-thought-out plan.

brandiOnce the “with children” stage of life began, I realized that I had to lose (some of) the lists or I was going to lose my sanity!  But still, old habits die hard.  I still remember that sunny afternoon around a kitchen table at my family’s Easter gathering,  telling my aunts and cousins my plans to run a half marathon the following May.  Without saying a word, they all raised their eyebrows as they shifted their gaze towards my two toddler girls on the floor playing with my newborn son.

Okay, so I wasn’t a runner (yet) and I’d never enjoyed running in the past but really, how hard could it be?  I just had to do it once, because at some time during my last pregnancy I thought running a 13.1 mile race sounded like fun, then I could cross half marathon off my to-do list and move onto my next unlikely challenge.

A couple months later, my son made his debut and I was cleared to start running – to allow my feet to carry me into this new, intimidating world.  It was a *big deal* when I was able to go the 1st mile without stopping…then my feet carried me 2 miles without stopping.  I still had no idea how I was going to finish 13.1 miles – running, walking or crawling – but I fell in love with the peace and solitude that came from short runs after bedtime.

By the time race day rolled around for the 2011 Mini Marathon, I was hooked.  Not so much on the running, but on the way it made me feel during and after my run.  It wasn’t long after that race that I realized running had become much more to me than an item to check off my to-do list.  What I didn’t realize is how many other people were taking notice.

The very next year, I coaxed my brother into running his first half marathon with me…okay, much faster than me!  In 2013 two of my uncles starting running, mostly 5K’s and local races in southern Indiana, both gradually working their way up to higher mileage.  In May of 2014, I was thrilled and honored to be my mom’s biggest cheerleader as she completed her first half marathon in Cincinnati, The Flying Pig. (A ridiculously hard first half marathon, I know! But she rocked her “hometown” half – hills, elevation changes and all!)

brandi2And on the morning of November 1, 2014 I was fortunate enough to head to the start line of the Monumental Half Marathon with my brother and sister-in-law plus 2 of my aunts, 2 of my uncles and 4 of my cousins – the first half marathon for nearly all of them!  There is truly no better feeling than crossing the finish line to find so many familiar faces – except, maybe, the sudden and surprising realization that you played a small part in inspiring these people to take those first steps towards reaching their goals.  Goals they may not have ever even considered if you hadn’t been so obnoxious with the crazy runner girl talk all the time!

Like so many others, I have God-sized hopes and dreams and plans for life.  For as long as I can remember, putting my thoughts into words becomes its own form of therapy. I have an inner dialogue that would drive most people crazy because it is never-ending and overloaded with detail.  Maybe it’s because I’m a wife, a mom, a daughter, a sister, a friend, a teacher, a leader, a helper, a chronic procrastinator, a wanna-be multi-tasker and a recovering Type-A personality.  Or maybe it’s just because I’m human.

Six years ago, I made an impulsive decision (at 7 months pregnant with my third child) to run a half marathon.  I had never run any kind of organized race in my life of any distance.  Ever.  I hadn’t actually *run* anywhere in nearly a decade – but running the baselines at tennis practice in high school was never a favorite past time.

It was supposed to be a Bucket List thing.  One and done.  Just to cross off of my to-do list. Just to be able to tell my kids the story of “that one time” when mommy ran 13.1 miles for fun.  Just to prove to myself that I wasn’t afraid to try something new, even if I thought I was setting myself up for failure.

Thank Goodness it didn’t happen that way!  Friendships began and lifelong bonds were formed over hundreds (okay, thousands) of cups of post-run coffee in the wee hours of the morning years ago.

By the end of 2016, I will have completed my 18th half marathon along with several shorter distance races (5K, 10K, quarter marathons). My feet have carried me on Runner Girl Road Trips along Magnificent Mile to the Chicago Half Marathon and through famous (and beautiful) horse farms in Kentucky for the Horse Capital Half Marathon. I’ve had the privilege of running through Walt Disney World long before the parks open – around Spaceship Earth and right through Cinderella’s Castle – in a tutu and running shoes for the Inaugural Princess Half Marathon Glass Slipper Challenge. It was absolutely a magical dream come true. And I love seeking out new races on vacation or as an excuse to visit a dear friend far away.

But more than that, I love watching my daughters and son follow my lead. They want to race me to the end of the road and back. They want to stretch with me in the evening. They want to earn their own sparkly butterfly medal from the Indy Women’s 5K or race across the 50 yard line of Lucas Oil Stadium during the Colts 5K. As my feet carry me across finish lines with them by my side, it is in these moments I am reminded that the greatest influence I have is with my children. I am forever grateful that my feet have carried me through so many teachable moments with them.

Accidentally inspiring (coaxing … begging …) family members to run a half marathon continues to be a joyous occasion. And being intentional about teaching my kids to create God-sized dreams for themselves is a responsibility I don’t take lightly.

 

 

brandi3ABOUT BRANDI: Though she calls Indiana home, Brandi loves to travel near and far with her husband and three hilariously crazy kids! She can’t live without Jesus, her Runner Girls and coffee. Preschool teacher by day, professional blogger and freelance writer by night, you can follow along with Brandi and her Runner Girl Adventures online at www.javaandsole.com. You can also find Java & Sole on Facebook, Twitter and Instagram {@javaandsole}

 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code MILLIONMILES to save 25% on MERCURY RISING).

 

Posted in Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Running, running for health, Weekly Results | Tagged , , , , | Comments closed

If I Can, You Can!

If I Can, You Can!
By Melissa Thigpen

My passionWhere have my feet taken me? It was October 20th, 2014. My friend had asked me to do a half marathon with her. She was a runner but I wasn’t. I told her that races were for runners. I couldn’t even run a quarter of a mile without stopping from being all out of breath. My friend told me that my walking was basically her run pace and she convinced me to sign up. Six days later would be my first half marathon. Wow! It was in Canada and I was so excited. I decided since I was signed up I might as well see if I can run some of it, so that day I started running on my treadmill at home. I couldn’t run long but I tried my best.
October 25th my friend and I drove 3 hours to Vancouver B.C., Canada. I can’t believe I was about to take on a half marathon and an international one at that with only 6 days of running behind me. I was excited all night while sitting up in our hotel. I remember looking out the window, across from the finish line, watching the set up going on. That night I didn’t sleep much. I was up early that next morning with that same excitement. It was race day, October 26, 2014! I got dressed and we headed downstairs and down the street to the starting area. It was cold and wet out. We lined up in our corral and waited our turn to start. I remember a woman in line telling me that I looked fit then she had asked how long I had been a runner. I told her, “I just started this week ma’am. I’m not going for any time. I’m aiming to finish while having a great time.” We moved up closer to the start. It was go time and off we went. I ran and I ran and I ran! I kept the pace with my friend for several miles. That day I was able to run about 8 of those 13.1 miles. I was a runner and not only that but I was now a half marathoner! And that’s where it all started. I’ve been running ever since!

My firstsBy January, I had already done 4 half marathons, one 10K and two 5K. February 8, 2015 was a hard day for me. I was out running with my husband and somehow I got an intense pain in my knees. I had to start walking. I couldn’t run. I made my way back home, showered, and then my husband and I went to the grocery store. The pain became more intense and within the hour I was in the hospital ER. I had x-rays done and three weeks later I had MRI’s done. It was confirmed. I had double torn medial meniscus. Three months into my running journey and I was injured. For several months I continued running having gotten shots in my knees and taking pain meds when needed. I was never told not to run. My doctor just told me to listen to my body as I ran. I ran when I could and walked when I needed to. When I ran I had to wear knee braces with hinges on both knees. That helped me with my stability. Six months and two days after my running journey started I ran my first marathon followed by three weeks later my second and a week after that my first Ultra marathon. So here I was, six months into my running journey and I was a half marathoner and a marathoner and in my seventh month, I became an ultra-marathoner. Wow! Never in my life did I ever think I could run a mile or two much less 31.37 miles!

First post opIt was in December 2015, fourteen months into my running journey that I ended up having double major knee surgery. Yes, I had both knees done! I was on a “no weight baring restriction” for a while. On February 1st, 2016, I was able to start walking again. I started by doing a slow mile a day then gradually increased my waking speed and the distance. March 6th was my first half marathon done following my double knee surgery and that was at 9 weeks post-op. I was still just walking. I wasn’t allowed or ready to start running. I did another half at 11 weeks and another one at 13 weeks. Again, I was only walking. By 14 weeks post op I was ready and allowed to start running again. I took on my 4th half marathon at 14 weeks post-op and was able to run, for the first time in almost 5 months, about 9 of those miles finishing in 2:37:22. Here I am, a runner of 19 months and I have completed seven 5K’s, one 10K, one 15K, 21 half marathons, 2 marathons and 1 ultra-marathon. I am a member of Half Fanatics, Marathon Maniac, and I am a Double Agent. I am a member of RWB, Wear Blue and Irun4Michael. Running is my passion! I am here to tell you that if I can do it, anyone can! Hold onto your dreams and don’t ever give up. Keep your eye on the prize and most of all keep your faith in the Lord. You can do it!

 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code MILLIONMILES to save 25% on MERCURY RISING).

Posted in Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Running, running for health, Weekly Results | Comments closed

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