Every Mile Matters

Every Mile Matter
by Barbara Corn

11150629_843552735709867_5295999776614298759_nHi! I’ve run and been active my whole life but about 7 years ago my bones ached so bad from arthritis that I no longer ran for at least 3 or 4 years. I put on weight and was not happy. I changed my diet to an alkaline diet and no more pain. I was being poisoned by processed foods. I began to run 5 ks again and it was fun. Last year around Easter I almost lost my husband to sepsis. He was in the hospital for a month. I would work, go to the hospital and visit him while he was comatose, and go home with so much frustration that I ran and bicycled til midnight. I decided that life was short and I needed to complete my bucket list. Last year I did15 events. My first 10k, warrier dash, triathalon sprint among some. This year I’m signed up for triathalons, obstacle runs, 5 ks cause they are fun, 10 ks, and my first half marathon on May 3rd. I don’t want to have regrets later. Thank God my husband is still alive and my life is blessed.

Posted in Don't Give Up, every mile matters, Guest Post, having fun running, Jogging, Moon Joggers, motivation, online running group, reason to run, Running, running for health, running weight loss | Comments closed

Every Mile Matters

Every Mile Matters
by Carol-Lee Holland

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When my BF challenged me to run a 5k with her 3 years ago, I had no idea what it would do to my life. Let me set the stage…I was living in a new city with only my hubby. We were learning about the new city by eating our way through all the new restaurants…hence gaining weight along the way. I had never run, felt I couldn’t run, but she wanted me to run a Disney race in February 2013 for a girls weekend, as an excuse to be able to go visit. She gave me almost 10 months to train, and I told her I would try. Luckily, I worked with a bunch of the most supportive people that I have ever met, and many of them are runners. I got advice, support, help, and shoulders to lean on. I signed up for a 5k locally so that I could motivate myself to train, and when I crossed that first finish line, I KNEW I could do it! I called BF and said I would meet her in Disney…she then informed me that we would be running the half marathon, and not the 5k! SHE KNEW I could do it, and that I was hooked! Let the training begin!

 
Since the day I started training for that 5k, May 1, 2012, I haven’t stopped. I’ve changed my eating habits, lost close to 25#, wake up thinking about my next run, go to sleep thinking of my next run. I have injured myself and healed. I have learned what to eat before a run. I’ve learned how to hydrate properly. I have learned that “poop” is a typical conversation amongst runners. But mostly, I have accomplished more than I thought was possible. I have now run 17 half marathons, and I’m not done…I continue to push myself. I have dropped over 30 minutes off my first half, but I am still trying to reach my goal of a sub 2:15…I’m hoping 2015 will be my year, but if not, I will keep trying. I have also decided to run my first full this year, and that is scary! Scary because I know it will be hard and require an amount of discipline that I’m not positive I have in me; however, I feel I am really at a point of giving this a shot and making these miles count.

image (1)When I joined Moon Joggers in December 2012, I didn’t know what to expect. Tina and I talked about it and decided to give it a try…1000 miles in a year? What the heck! Well, I have yet to reach that goal but I’m not giving up. This is where the “Every Mile Counts” attitude comes in. Every mile matters to me because I do not want to go back to that overweight, unhealthy, inactive person. I have watched my mom grow older, and less active, and it hurts me. I do not want to be that way…I have a new  grand-baby, and I want to be active when her kids are born…not sitting in a chair because my muscles and bones will not allow me to get on the floor to play, or take them for a walk, or push them on swings. I will continue to push myself each year to reach the 1000 and when I finally reach that goal, I will make a new goal. The goals keep me motivated, the races (& bling) keep me addicted, and the friendships I’ve made keep me smiling!

My husband, Steve, joined me running about a year into my journey. It is nice having someone close to share the ups and downs of my runs, and he is as addicted as I am. Together we understand what it takes, but we also have our own goals and mind-set. He’s much faster, so we never run together, but he is one of my biggest supporters in this journey.

So my journey of a thousand miles began with one step…and each step counts, as does each mile…Keep moving forward people, don’t go backwards…nobody’s got time for that!

Posted in Connecting, Don't Give Up, every mile matters, Guest Post, Half Marathon Training, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, motivation, Pictures of Runners, reason to run, Running, running for health, Running in Florida | Comments closed

And the winners are…

ING-NYC-Marathon_1As part of our Meet Me On Mars mission, we are working on getting charity entries into some of the big marathons around the country. Today we are giving away one free entry into the New York City Marathon!  Participants in the drawing are all paid participants in Meet Me On Mars.  

AND THE WINNER IS……..HEIDI THOMPSON!  

Congratulations to Heidi!  She has already been notified and happily accepted a spot in the NYC Marathon and will be representing MOON JOGGERS and the charity:   GIRLVENTURES

 

Top-5-new-running-shoes-for-2014-cover

 

For the month of April we also had a drawing for a brand new pair of running shoes!  The winner is:

BRIGITTE BAUMAN!  Congratulations!

 

BE SURE TO CHECK OUT OUR  APRIL FREE GIVE AWAY!

 

33_percent_off

 

One last thing!  We’ve extended our CELEBRATE promo code for everyone to save 33% on ALL of our virtual events, including Meet Me On Mars.   The promo code: CELEBRATE will expire Friday, April 3, at 11:59pm!  So use it now!  A discount like this will not be given out again this year! CHECK OUT ALL OF OUR VIRTUAL EVENTS HERE!

 

*Be sure to scroll down the events and find our 2014 events are 70% off!  We have a limited number of medals left from 2014.

Posted in Don't Give Up, donate to charity, Jogging, Marathon Runner, marathon running, Moon Joggers, motivation, Places to Run, Raising funds for charities, reason to run, Running, Running Shoes, Virtual 10K, Virtual 5K, Virtual Run | Comments closed

Every Mile Matters: April Fools Day Edition

Every Mile Matters
– Tina Bond

I have come to a difficult decision.  I think I am going to give up running.  The thrill is gone.  Pretty, big, shiny medals have lost their lure.  Training has become a chore.  I don’t enjoy eating all the food.  I especially don’t like that my pants don’t fit me anymore!  If you believe that…. APRIL FOOLS!!!!!

The Celebration Half!  Major PR!  One happy Runner!

The Celebration Half! Major PR! One happy Runner!

The thrill isn’t gone.  I had the biggest thrill when I FINALLY reached a huge goal of mine in January.  Since I started long distance running I’ve wanted to run a 2:45 half.  I ran the Celebration Half this year, in perfect running conditions, without the use of intervals and no walk breaks of any kind, and finished the race in 2:32:24!!!  I was elated and on a runners high for at least a week!  I started long distance running in 2012 (running in general in 2007), so it took me about 2 years to finally hit my goal.  I blew that goal out of the water!!

As far as medals, I love medals.  Normally I do not sign up for 5 or 10k races because they typically don’t give out race bling, but I’m seeing more and more races doing just that!  And some of the bling is really pretty!  If I can find a 5 or 10k that is reasonably priced that also gives out medals (that’s not too far of a drive), I’m more likely to sign up.  I love looking at my medals and the memories they bring back for each of my races.  That’s why I love race medals.

Not my best month, but there’s still lots of time to catch up!

Not my best month, but there’s still lots of time to catch up!

Training can be challenging at times!  We all have our moments, but right now for me training is fun.  Sure there are days that I don’t want to get out there, but I usually feel better after a run.  I’ve had weeks where I didn’t get out there as much as I wanted or should have and I look back on those weeks with regret.  If I had just gone out and done 2 miles!  If you do nothing but go out and walk 2 miles a day, 5 days a week, that’s 10 miles a week, 40 miles a month, 480 miles a year!!  Sometimes I’ll go out for a 3 mile run in the morning and a 2 mile walk in the afternoon.  That ends up being a 5 mile day!  It’s so important to understand how, in our Moon Jogger group, every mile does matter!!

If you know me, you know that one of the reasons why I run is so I can eat all the food!!  You knew from the moment of reading that sentence this had to be some kind of joke!  I love being able to go out for a long run and not feel guilty for wanting to eat ice cream or indulge with cupcakes, or have an ice cream cupcake!  I do not go overboard because there are still limits to what I can and should eat.  Running allows me to be able to indulge in the things I love to eat.  So there’s no way I can stop running.

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Milkshakes, cookies and Food and Wine Festival, Oh my!

As far as my pants not fitting… well that relates more to running than eating (most of the time!!)!!  I’ve come to learn that ‘skinny jeans’ are not for athletes.  My calves are too big for skinny jeans.  When I put on a pair of skinny jeans I feel like my calves are about to bust out of them!  Even my thighs don’t feel quite right in regular jeans.  Some women athletes even have problems with their booty not fitting right in jeans.  I do not know if men have the same issues.  Sorry guys!  I should probably ask Jim if he has these issues, but he doesn’t wear skinny jeans.  Alas, it is good to have a problem with clothes fitting but not because of weight gain, but because I am gaining MUSCLE!  I wish I could say the same for button down shirts, but that’s another topic for another day.

I guess the moral of this April Fools Tale is to keep moving.  Keep moving so you can get miles in.  So you can eat all the food.  So you don’t fit into skinny jeans. And don’t forget about getting the shiny bling.

tina6

Tina lives in Winter Garden with her husband and fellow Moon Jogger, Jim. When she’s not jet setting across the country with her job or running, or training for a race, or recovering from a race, she enjoys reading, photography, movies, music and going to Disney!!

Posted in Connecting, Don't Give Up, every mile matters, Finding the Positive, Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, motivation, reason to run, Running, Running in Florida, Tina Bond | Comments closed

Thank You For Being Awesome!



Thank You for Being Awesome

Here’s a gift to show our gratitude for being surrounded by so many amazing people! Save 33% today only on all events!

Our journey with Moon Joggers over the past couple of years has been incredible! We’ve traveled to the moon and continue to make our way to distant planets.  Thousands of people from around the world have joined us on our quest and even helped us raise more than $35,000 for various charities through our virtual events.  To say thank you, for today only, you can use promo code CELEBRATE to save 33% on ALL of our virtual events, including our main event this year, MEET ME ON MARS!  If you’ve already signed up, forward this email to your friends and invite them to join! The code expires 24 hours from when this email is sent! Why 33% off? Because today I am celebrating 33 years here on this earth and it’s my way of saying THANKS! Check out our VIRTUAL EVENTS here!

 

ARE YOUR READY?

Each month we host a free fitness challenge and our April Challenge begins tomorrow! It will add variety and motivation!  JOIN NOW and GET READY TO SWEAT!

 

Today is your final day to enter our March Free Give Away and win a brand new pair of shoes!  The winner will be announced tomorrow on our Facebook Page.
 

LOG YOUR MILES!

How many miles have you logged so far this year?  Have you been logging them on the website?  If not, get caught up NOW! Every mile is so important to our journey! And find out what ranking you are currently at.

 

Which MJ ranking will you achieve?  Find out HERE.
 

Each week we have a different guest writer share with us what Every Mile Matters means to them and each week we are inspired by their words! Check them out HERE.
 

For those that love virtual events, join our new Facebook group where you’ll be kept up to date on new events!

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My Reason to Run

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by  Amy Preneta

photoI recently turned 40 and have been running for three years. I live in and love Cleveland, Ohio. I used to work for the federal government, but gave it up to raise my triplet daughters who decided to join us at 24 weeks instead of holding out ’till 40. I’ve run lots of 5Ks, 10Ks, and halfs, but I think 10K is my preferred distance. I run in my neighborhood and in our wonderful county park system. I’ve worked through a lot of problems and feelings while out on the trails. 🙂 In December, I got a new running partner, a sweet pointer named Mali. She’s faster than me! 😉

 

In case you can’t read the writing in the picture above, it read:

 I started running a few years ago for many of the same reasons that most people run: health, personal goals, enjoying the outdoors.
1. For my health
2. To be in nature
3. To reach goals
4. Because I can 🙂
*5. For my LuLu
But I have another reason to run, another reason why every mile matters to me. You may laugh when you hear it, but I can’t ever die. My daughter Lauren is physically 11 years old, but mentally, she’s about 18 months. She’s amazing – indescribably so – and I don’t ever want to leave her. So, while I run for myself and all that, I’m also running to have as much time with her as possible. She’s my heart walking around outside my body.

 

**If you are a paid MEET ME ON MARS participant you should have received an email with a discount code to use on all of our virtual races this year to save 25% on each race. If you have not received that code email us at moonjoggers@gmail.com.  If  you have not signed up for MEET ME ON MARS (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2015! Sign up HERE. (Use code SAVE10 to save $10)

 

Posted in Connecting, every mile matters, Guest Post, Jogging, Moon Joggers, motivation, reason to run, Running, running for health | Comments closed

Run Fit With A Friend (Mate)

Run Fit With A Friend (Mate)
Coach Richard Rykbos

Hello fellow Moon Joggers, as some of you know I am Coach Rykbos and my lovely wife Ilene. We began this journey to rack up mileage to the outer ends of the universe back in September when Perry ran across the U.S.A.

While I am a fitness enthusiast and Certified Personal trainer among other titles, there is one thing that is for sure. I believe in the TEAM Spirit when it comes to getting your best results in any physical exercise program, so I wanted to focus on the Team and doing this journey with a friend.

One of my favorite books says two are better than one and a three strand cord is stronger… With over a decade in the wellness industry and coming from a 300 pound fat, sick and dying position I can only tell you that movement works.  When done with an accountability partner or friend to keep the motivation high it tends to have a better success rate.

Like a marathon or ultra marathon having the support of  a friend really creates a sense of I can do this and keeps you going. Running with a determination and commitment that NO One is Left behind is a great way to help another win. Take our Tough Mudders where the condition of the run or climate are up in the air, and while you train for it and do all you can to be prepared, the unknown can take a team member out. That is when sticking it out together and encouraging others to keep putting one foot in front of the other helps to finish strong no matter what comes, because you had another to lift your spirits and believe in you. SO many times we have seen people go on to even better wellness goals and set records and personal best for themselves and encourage others.

Take Jeannie here to the left who began with us and Fit Friends at 320 Pounds. With six kids it is not easy to balance life family and regain health and wellness. But from a first start of a walk/jog and the encouragement of friends she has lost over 150 pounds and now coaches others to live a well life using walking and running as a way to get healthy.

Partnering with a Audacious Dream and becoming motivated and develop lifelong friendships with running. Ilene began her journey in running with a few steps (Her 1st Mile) with a little Kiwi making his way across the USA. What started out as supporting her husband and his ambitions became a believable I Ca Do It Attitude of running. Because of this new friend and his encouragement and determination she began running 1 mile a day while he was out there and by the time he had finished she was up to 4 miles a day. Yes a friend can change the direction of your life for the healthier.

Lifting and encouraging you through a recovery from injury or setbacks. Having an accountability partner or like-minded friend can keep giving you the slightest praise and accolades when you just have lost your motivation. Seeing their likes on social media, and email or private message can really encourage them to take that initial step and get back in the game. This last December 2014 I had exactly that, an injury from some of the extreme training I do and then an added cough that caused me to dislodge a rib that was not discovered for 6 weeks… So I went from running 75 to 100 miles a week to barely moving, it was then this true warrior and friend continued to encourage me to Keep it up Mate! Doing good even when I was only doing a mile or less.

So in closing of this blog for our journey to the ends of the worlds and beyond, let me just encourage you to always be aware of those you are running with, and if they need a hand be ready to give it… It can make the difference in whether this person continues or falls so far behind they feel they cannot start again. We All Need a Running Friend and that is why the Moon Joggers is so much a Family… Even recently Ilene and I had not posted for a while and a Fellow Moon Jogger gave a shout out looking for us! That is what we do for each other… Keep setting Audacious Goals and Have Fun on Your Journey with Friends.

 

Strength and Honor

Coach Rykbos

 

Posted in 5k across the usa, Connecting, Don't Give Up, every mile matters, goperrygo, Guest Post, Half Marathon Training, having fun running, Jogging, Lessons learned from running, Moon Joggers, motivation, New Zealand Runner, online running group, Perry Newburn, Pictures of Runners, Places to Run, Run for Life, Running, running for health, running weight loss, weight loss challenge, Weight Loss Running, Wellness Journey | Comments closed

Every Step Counts

Every Step Counts
by Catherine Campbell

    I think of this especially on long runs when I am doing 10/30 run/walk/run intervals and I begin to get a little tired. It takes about 26 steps for the 10 second interval. That doesn’t seem like much but as I silently count down the steps I feel more in control. When I first started running, six years ago, and was first being coached by my daughter, Sheila, she told me, ”Think of control and comfort”. While comfort is a relative thing, control is necessary and achievable, I think. “Control” is of both a physical and mental effort. Part of the control is having a routine, motivation and drive to be committed to continue with a training program, even when you don’t feel like it or excuses are plentiful.
Catherine running her longest distance to date, 10.6 miles, nearly one year post breaking her leg.

Catherine running her longest distance to date, 10.6 miles, nearly one year post breaking her leg.

I‘m in no position to give advice except when running with my friend, who is four years younger than me and still a beginner runner. She isn’t a regular runner, but would like to be, but she has health issues to deal with.  Most of us have health issues of some sort. I have a disease, Sarcoidosis, that I “work around”. Last year I broke my fibula in 2 places and was in an air cast for 9 weeks. After 1 week of immobilization, I went for walks anyway…cast and all. I didn’t walk far, but I walked every day. I knew how quickly muscle strength diminishes at my age so I “worked around” being in a cast. Acquaintances at my seniors’ club think I’m foolish to be running at all. But my doctors are proud of me and encourage me to keep running. So, why not? I don’t go fast and I don’t go far, but I go!

    Right now I’m training for my first half marathon on May 3rd, 2015. My training for this event last year was interrupted by slipping on wet wood stairs and breaking my leg. It had nothing to do with running despite what all my fellow seniors thought. This year I am getting e-coaching with Jeff Galloway, which is great, just as is the “home” coaching with Sheila. I like running with Coach Sheila because I don’t have to think about pace or distance or water breaks or “Gu” time. She tells me “slow it down a bit”, “next walk break take a drink ”, and when to re-fuel.
Catherine and coach Sheila after finishing an 8 km race.

Catherine and coach Sheila after finishing an 8 km race.

I started running 6 years ago when I was 72 years old. Before that I had done a lot of long distance walking events. In England 315 kilometers on The Wainwright’s Trail from St. Bees Head to Robin Hood’s Bay, coast to coast. I also ventured to Holland for the Four Days March from Nijmegen,  where I walked 30 km a day for a total of 120 kms in 4 days. My final European walking adventure was the el Camino de Santiago in Spain where I walked 150 km. I have also participated in 10 long distance walking events from 50 to 60 kilometers in a single day, here in BC. Canada.  All this walking history but never running. Runners didn’t look as if they were having much fun. I didn’t know about endorphins.

    Cheering for Sheila at marathon finish lines made me wonder how hard could it be?  Maybe someone would cheer for me at the finish line! As it turned out my children cheered…except when they were running the same race and determined not to let their mother beat them. Children and grandchildren all beat me time-wise but I’m the only member of my family that won gold in my age category. Not that I bragged about it….oh no. Two more years and I will be in the 80-84 age category. Look out world, here I come! Meanwhile, back at being humble, I carry on doing what I can to stay fit and hope that my few steps count and help Moon Joggers reach our goal.
The End.

The End.

Bio: Catherine Campbell has 3 children and 4 grandchildren. She is retired and living next door to her daughter/coach Sheila in beautiful Nanaimo, B.C. Canada. Catherine is 78 years young and looking forward to running, at least until the next age category. Since learning to run in 2008, she has run in four 5 kms., six 8 kms, and four 10 kms. Her crowning glory was in one of her early races where she won her age category in the B.C. Championship 5 km Road Race and received a beautiful trophy and cash reward.

 

** If  you have not signed up for MEET ME ON MARS (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races! Sign up HERE. (Use code SAVE10 to save $10).  Or sign up for the FREE option and start logging your miles with us now!

 

Posted in every mile matters, Guest Post, Half Marathon Training, having fun running, Jogging, Lessons learned from running, Moon Joggers, motivation, Over 60 And Still Running, Pictures of Runners, Running | Comments closed

Living with Lymphoedema

LIVING WITH LYMPHOEDEMA
by Lynne Harness

In the United Kingdom, March 2nd-6th is lymphoedema awareness week.  This prompted  me to share my own story of living with lymphoedema.

Lymphoedema is a visible swelling that develops because there is a problem with the lymph drainage system. The lymph system is no longer able to drain away all the fluid and waste products that have built up in the tissues. The swelling that develops when the lymph system cannot work properly is not just made up of fluid, but also contains material such as fat cells. In time the skin can lose its soft feeling and become hard due to fibrous changes, or rubbery because of the build up of fat cells. The swelling is usually in an arm or leg but can affect more than one part of the body.

I was diagnosed with breast cancer in 2006. Lymph nodes were removed during surgery and I also received radiotherapy. Both treatments can cause lymphoedema, which I developed soon after.

I visit the specialist lymphoedema nurse annually now for review and measurements, and I am pleased to report that at present I appear to be managing my condition effectively.

I find that the slightest weight gain can impact on my lymphoedema  and I need to keep my weight down. My running and walking helps with this. I also choose loose sleeved clothing that is comfortable and not constrictive.

Every 4 weeks a physiotherapy aid who has had specialist training in the technique visits me at home and I have manual lymphatic drainage. This is a massage which moves the lymph out of the swollen areas into parts of the body where it can channel away normally.

I wear a compression sleeve and glove on my left arm and hand, this applies pressure to the skin and provides support to reduce swelling. These compression garments improve the effect of exercise by helping the muscles massage fluid out through the existing lymphatic vessels.

Cellulitis is an infection caused by bacteria that affects the skin and the tissues beneath it. The immune system in the swollen part of the body is not working as well, and cannot fight the infection. Cellulitis is often one of the main reasons why lymphoedema develops or gets worse, and so good skin care is important. This includes daily moisturising, not getting sunburn, protecting the skin from thorns and scratches when gardening, and cleaning and treating any stings, bites, burns or cuts promptly.

marathon 015

My lymphoedema is also affected by long haul air journeys and I need to wear my compression garments, and elevate my arm when travelling.

If any other Moon Joggers are affected by lymphoedema, I would be pleased to hear from you.

My name is Lynne Harness and I am 54 years of age. I live in the beautiful county of Yorkshire in England. I am a granny-nanny to my four grand-children and provide childcare when their parents work. I grew up in a family where there was always a pet dog so I have always enjoyed walking and the outdoors. I have been running regularly since I was in my 20s

Posted in every mile matters, Lessons learned from running, Marathon Runner, Moon Joggers, Running With A Disease | Comments closed

Remaining Upright

Remaining Upright
by Michelle Roberts

“What’s the matter, honey?”

dadandme

By the time my father asked me I never even knew the answer. He said when I was a teenager he used to watch as I took on more and more – bigger challenges, harder classes and more after-school activities. He waited on the sidelines for me to meet my match and finally hit a wall I couldn’t climb over. He wanted to be there for me when it happened. But he said I never did. I made it over every one.

It was the emotional toll and the stress I put myself under that only he recognized. The fatigue that came from going too long without rest and the tears from putting myself last on the list. He worked overnight shifts as a communications technician at the Space Center and did computer programming on the side to pay for my braces. He knew first-hand about fatigue. Each time he took me aside and forced me to sit still long enough to ask me that question I was a puddle – every time. I’d shake my head and cry after weeks of answering, “I’m fine.” Upset over a jumble of so many teen-aged injustices and hurt feelings that I couldn’t begin to unravel them. A long talk, some fatherly advice and a few hugs served as my psychological reset. It put me firmly on my feet until the next time I felt overwhelmed.

Two years ago it was my Dad who warned me against attempting my first full marathon.

“People train for those, you know? They don’t just show up for a marathon.”

Sure I’d finished a few half marathons but a full looked to him like one of those walls he always worried about. Except I knew that in the twenty-five years since high school I’d hit a few all on my own. I’d fallen flat, recovered and survived many times by then. I never saw the walls when I was younger but, in my forties, I knew they were there and they didn’t scare me.

finishlinepicI don’t remember if I told him I only made it halfway through my first attempt at a marathon in February 2014. I didn’t have to say anything. He was always the person I hurried to tell and he knew he’d have seen the medal if I’d earned it. No matter how old I was there would always exist in me the little girl showing off her report card. Only 13.1 miles that day due to an injury but my Moon Jogger friends rallied around me almost immediately and I registered for my next marathon – 26.2 with Donna in Jacksonville February 2015 to financially support women going through breast cancer treatment. With over 1,500 Moon Jogger miles in 2014 I’d worked up to my 20 mile training run/walk in early January and felt ready for my first marathon finish. Sheila Dawe from BC, Canada, was flying in to run with me and my faithful cheerleader, Carolyn Guhman, from New Orleans was bringing her trusty purple pom poms.

Then on January 16th I got the call that my father had suffered a sudden cardiac arrest and was on life support. It was late on a Friday night and he was going to be removed from the machines the next morning.  The wind was knocked out of me.

I went through the next couple weeks on autopilot – forcing myself to eat and doing my best to sleep. When it was time for my 24 mile training run I knew I didn’t have the strength to remain upright. Thankfully over the years I’d internalized the question my Father used to ask me to check in on my own emotional well-being. I made sure that, mixed with all the ways I thought I needed to contribute to those around me, there was plenty of joy in my life. Hours spent doing what I loved with the people I loved. I knew what it felt like to run on empty and what it took to fill up my reserves. I’d even learned to rest. To take the time I needed for myself no matter who needed me. If there was ever a time to quiet the goal-driven perfectionist in me this was it. I decided twenty miles would have to do and I’d adjust my training to include 10 miles/6 miles in the weeks ahead.

So many things fell into place in the next few weeks I could feel my father’s hands in all of it. My last two longer runs were strong and the heaviness in my heart began to lift. Carolyn told me that if her new granddaughter was born by Monday then she would make the drive to Tallahassee to join me in Jacksonville. Quinn was born Monday night after 9pm and right on time! We drove over Saturday morning to meet Sheila for the Expo with a quick detour in St. Augustine to show off the Nation’s Oldest City to our Canadian friend. Even the weather forecast cooperated by inching up one degree at a time until race day was the perfect high of 55 – sunny with an ocean breeze.premarathonpic

The morning of the marathon I had just the right amount of ignorance about everything. I’m usually anxious about doing something for the first time but felt the support of so many friends and an inexplicable confidence about finishing. With Sheila by my side we did intervals along the beachfront road to the cheers of the local community and many grateful breast cancer survivors. After several miles the course turned onto the beach with the full force of those ocean breezes, 15 mph winds, in our faces and the hard sand under our feet. But what a view! The half marathoners turned back and we wound through shady subdivisions past mile marker 16. By then I was spent and had given up on intervals. We walked as fast as I could manage while keeping tabs on our pace with a silent goal of finishing within the 7 hour window.

At mile 20 we were heading back along the beachfront road. This was my longest distance! I knew after finishing twenty there was no way I wouldn’t get those last 6.2 miles. Today was the day I was going to finish my first full marathon – almost exactly one month after losing my father. I thought about how I’d never have the chance to show him my medal and that’s when the tears came silently as I put one foot in front of the other.

After passing mile marker 22 I told Sheila, “I can do anything for 4 miles!” She grinned knowing those four are a whole lot different after the previous twenty-two. And after twenty-three miles of gorgeous scenery, palm-lined roads and oak canopies, we turned onto A1A with views of fast food restaurants and gas stations. I realized we were heading toward an onramp. Um. What?

That’s where the ignorance came into play. Begrudgingly I made it up the onramp and onto the highway leading to the finish line at the Mayo Clinic. When I spotted the bridge ahead I asked another runner, “We’re not going over that, are we?”

“Mile 25 is at the top and mile 26 is at the bottom. There’s no way around it” she explained.

I turned to Sheila knowing it was probably a good thing I didn’t pay attention to the course map the night before. She doesn’t have much of a taste for profanity.

“You’re fu@*&ng kidding me?!” I said, under my breath, and Sheila pretended she didn’t hear me. But I knew my Navy father would’ve found it completely appropriate given the circumstances.

marathon medalsSheila waited a few minutes before adding, “I’m going to say this now because you might not want to hear it later. I’m really proud of you! You did amazing!”

“Thanks,” as I stared straight ahead but managed a smile, “and please don’t talk to me while we’re on the bridge.” Actually, I’m not sure I said please.

But the bridge was almost worth it when we reached the top. To know that mile 26 was in our sights and the glorious downhill was ahead.

“Ok, we have time for a couple more stories.” I told Sheila who’d been generously entertaining me with tales of Ultras and Canada and coulees for hours already.

As we rounded the off-ramp and were heading into the finish line I saw those wonderful purple pom poms and Carolyn’s big New Orleans smile cheering us on. Our Moon Jogger friend, Robyn Hershberger, had volunteered at the finish since 7am just so she could put the ribbons around our necks. And she did. And we all smiled. Until Carolyn caught me crying and we hugged. She understood.

I did it! In 6 hours and 57 minutes.

As confident as I felt that morning and with everything that happened in the month before, this was one wall I wasn’t quite sure I could climb. Until I actually did.

 

sunflowermeABOUT: Michelle Roberts lives in Tallahassee, Florida, with her husband, Paul, and two children, Ashleigh (12) and Philip (9). She ran her first 5k in October of 2012, her first half marathon in February of 2013 and her first full marathon in February 2015. She was diagnosed with Bipolar Disorder in 2001 and maintains a healthy balance without the use of medication thanks to a job she loves, a supportive family, regular exercise, her writing and therapy. A wonderful life of “Both Hills and Valleys”.

 

“The marvelous richness of human experience would lose something of rewarding joy if there were no limitations to overcome. The hilltop hour would not be half so wonderful if there were no dark valleys to traverse.”
Helen Keller

Posted in Carolyn Guhman, every mile matters, Finding the Positive, Guest Post, Jogging, Lessons learned from running, Marathon Runner, marathon running, Michelle Roberts, Moon Joggers, motivation, Running, Running in Florida, Sheila Dawe | Comments closed

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