The Importance of Cross Training as a Runner By Shawn Webb I have been a personal trainer for about 8 years and have trained many runners. I am a runner and have friends and family members who are also avid runners. My passion is in weightlifting, but I am a firm believer in rotating between […]
Tag Archives: cross training
The Importance of Cross Training as a Runner
Posted in Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Running, running for health, Weekly Results
Also tagged half marathon training, marathon training, running, training
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Cross Training
Rocking the Roads: “Cross-training” By Hector Romo-Parra 1,2,3 breathe… left, right, left …breathe. It is fresh, low noise, quiet and dark. The bulb-light goes though the glasses and I can see only the blue line on the floor. Some people come in, looking at me, doing some meters and leaving me behind there. New people […]
Posted in Hector Romo Parra, Rocking on the Roads
Also tagged running, swim laps, swimming
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